tag:blogger.com,1999:blog-224131782010-04-04T10:22:03.174-07:00I came, I saw, I blogged. A collection of my nonsensical ramblings, dysfunctional amusements and general repository of assorted drivel.Benjamin Gaynoreply@blogger.comBlogger722125tag:blogger.com,1999:blog-22413178.post-63940437470502841362010-04-04T10:22:00.000-07:002010-04-04T10:22:03.182-07:00Oh sad, sad day. Google (the people that bought blogger) have decided that they will no longer support FTP publishing. What this means is that they want you to host your Blog in there cloud which I am not so sure that I want to do. One of the reasons I have loved using the service for so long is it is super easy to publish your data but also to keep control of it on your own servers.<br /><br />I am currently looking at WordPress and a couple of other fairly easy to use options and will take it from there.As a result my blog may be down for a while during the move.<br /><br />So long and thanks for the fish.<div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-6394043747050284136?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-33358007702658162132010-04-04T10:17:00.000-07:002010-04-04T10:17:34.646-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/IMG_0291-1-757596.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://benjamingay.com/blog/uploaded_images/IMG_0291-1-757587.jpg" width="400" /></a></div>Today Griselda baked an amazing sour-dough bread for breakfast. We both think it looks like something from a Richard Scarry children's book.<div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-3335800770265816213?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-13555531068151906962010-03-01T15:25:00.001-08:002010-03-01T15:29:00.385-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/IMG_0087-787928.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/IMG_0087-787908.JPG" width="320" /></a></div>Need I say more? :)<br /><div id="greasedLightboxOverlay" style="display: none; height: 250px;"><div id="greasedLightbox" style="display: none;"><img id="greasedLightboxImage" /><div id="greasedLightboxCaption"></div></div></div><div id="greasedLightboxMenu" style="display: none;"><a href="http://shiftingpixel.com/lightbox/" id="greasedLightboxTitleLink">Greased Lightbox</a><div id="greasedLightboxButtons"><a href="" id="greasedLightboxButtonRight" title="Next image (right arrow key)">→</a><a href="" id="greasedLightboxButtonLeft" title="Previous image (left arrow key)">←</a><a href="" id="greasedLightboxButtonPlus" title="Magnify image (+ key)">+</a><a href="" id="greasedLightboxButtonMinus" title="Shrink 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href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-1355553106815190696?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-8769485209453776362010-02-28T09:56:00.000-08:002010-02-28T09:56:11.701-08:00I have setup a proof of concept webcam to keep an eye on the dog. This was a success and I will now start phase 2 of implementing the cripplecam to keep an eye on her.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/LTDShave-1-759581.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://benjamingay.com/blog/uploaded_images/LTDShave-1-759126.jpg" /></a></div>Watch this space for news! <br /><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-876948520945377636?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-79698371130118709872010-02-27T20:46:00.000-08:002010-02-27T20:46:07.039-08:00<div class="separator" style="clear: both; text-align: left;"><a href="http://benjamingay.com/blog/uploaded_images/LTDShave-1-755530.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/LTDShave-1-755093.jpg" width="320" /></a>Our shaved dog. You can see the poor baby has had her right leg, patch by her tail, right ribs, both front legs and left side were all shaved.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">The good news is she is looking so much better now that she is off the pain killers</div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-7969837113011870987?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-23139853606436799992010-02-27T20:35:00.000-08:002010-02-27T20:35:07.061-08:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/LeeluPen-3-735609.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://benjamingay.com/blog/uploaded_images/LeeluPen-3-734497.jpg" /></a></div><a href="http://benjamingay.com/blog/uploaded_images/LeeluPen-2-712043.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://benjamingay.com/blog/uploaded_images/LeeluPen-2-711321.jpg" width="320" /></a><br /><a href="http://benjamingay.com/blog/uploaded_images/LeeluPen-1-774809.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/LeeluPen-1-774362.jpg" width="320" /></a><br /><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-2313985360643679999?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-68632440872916696402010-02-26T12:46:00.000-08:002010-02-26T12:46:04.475-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/LTD-Cage-720564.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="http://benjamingay.com/blog/uploaded_images/LTD-Cage-720399.jpg" width="400" /></a></div>Leelu is now home and recovering from her surgery.<div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-6863244087291669640?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-51473513165075018372010-02-18T10:49:00.000-08:002010-02-18T10:49:42.092-08:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/Gris2-797327.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/Gris2-796976.jpg" width="400" /></a></div><a href="http://benjamingay.com/blog/uploaded_images/Gris-738063.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://benjamingay.com/blog/uploaded_images/Gris-737597.jpg" width="400" /></a><br />Unfortunately my camera does not seem to be able to handle the bright snow and sun. Things could be worse<div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-5147351316507501837?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-64443529888542879282010-02-17T16:55:00.001-08:002010-02-17T16:55:59.902-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/IMGP5502_edited-1-735274.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="http://benjamingay.com/blog/uploaded_images/IMGP5502_edited-1-735264.jpg" width="400" /></a></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-6444352988854287928?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-59368961653450016582010-01-28T12:57:00.000-08:002010-01-28T12:57:12.226-08:00<br />Im now starting to get my racoon on. Hopefully some more icing and the eyes will look a little less offensive. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/NoseDay3-1-740332.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" mt="true" src="http://benjamingay.com/blog/uploaded_images/NoseDay3-1-740319.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.sch.im/wlp/large%20images/raccoon.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="210" mt="true" src="http://www.sch.im/wlp/large%20images/raccoon.jpg" width="320" /></a><br /></div><br />Raccoon image credit: http://www.sch.im/wlp/pages/raccoon%201.htm<br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-5936896165345001658?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-87735553533864977862010-01-27T21:53:00.000-08:002010-01-27T21:53:46.912-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/Nose2-721845.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/Nose2-721382.jpg" width="320" /></a><br /></div>Why yes it does appear to have swollen some more overnight. <br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-8773555353386497786?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-55106609110528484472010-01-24T21:21:00.000-08:002010-01-24T21:21:52.421-08:00Back on the straight and narrow. This evening I packed lunch for the coming week. Basically this consists of fresh veggies (radishes; apple; celery and cucumber); rice cakes with furikaki and seaweed wrap; boiled egg with garlic and spice; yogurt and a Cliff Bar. I will also have some protein shakes (not shown) and a multivitamin and fish oil supplement. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/Lunch-1-787799.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="291" src="http://benjamingay.com/blog/uploaded_images/Lunch-1-786931.jpg" width="320" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-5510660911052848447?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-46202336258478392842010-01-23T21:47:00.000-08:002010-01-23T21:47:27.811-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/Bread-3-717369.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" mt="true" src="http://benjamingay.com/blog/uploaded_images/Bread-3-716519.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/Bread-1-732592.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" mt="true" src="http://benjamingay.com/blog/uploaded_images/Bread-1-731871.jpg" width="320" /></a><br /></div><a href="http://benjamingay.com/blog/uploaded_images/Bread-2-762614.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" mt="true" src="http://benjamingay.com/blog/uploaded_images/Bread-2-762005.jpg" width="320" /></a><br /><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-4620233625847839284?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-65877523758872718722010-01-12T23:53:00.000-08:002010-01-13T00:24:32.697-08:00We went for dinner at the Herb Farm and had the joy of experiencing the truffle based dinner. It was exceptional!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbFarm-1-713187.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://benjamingay.com/blog/uploaded_images/HerbFarm-1-712394.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-01-716909.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-01-716580.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-02-710886.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-02-710560.jpg" width="320" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-03-772395.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-03-771444.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-04-715194.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-04-714882.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-05-748722.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-05-748377.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-06-779330.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-06-778731.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-07-733848.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-07-733132.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-08-704773.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-08-704147.jpg" width="320" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-09-706625.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-09-706274.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-10-770812.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/HerbfarmTruffle-10-769805.jpg" width="320" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-6587752375887271872?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-53030611427900066292010-01-12T22:53:00.000-08:002010-01-12T22:53:01.911-08:00Simon and Heather liked the horse ring in Fall City and yes we may be a little in love with our Mini.<div class="separator" style="clear: both; text-align: left;"><a href="http://benjamingay.com/blog/uploaded_images/FallCityPony-1-744057.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/FallCityPony-1-743316.jpg" width="320" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/FallCityMini-1-777446.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://benjamingay.com/blog/uploaded_images/FallCityMini-1-776752.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://benjamingay.com/blog/uploaded_images/2010-01-09_0161_edited-1-762835.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/2010-01-09_0161_edited-1-762215.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/FallCity-1-719711.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://benjamingay.com/blog/uploaded_images/FallCity-1-718951.jpg" width="320" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-5303061142790006629?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-76960053795557671342010-01-12T22:17:00.000-08:002010-01-12T22:17:24.101-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YKTf0BFGgP0&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YKTf0BFGgP0&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-7696005379555767134?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-28781439031697345232010-01-12T22:01:00.000-08:002010-01-12T22:01:23.363-08:00I am having way to much fun with Photo-shop as you can see from some of the following pictures. I took these pictures of Simon and Heather when we were at the Boeing Museum of Flight in Seattle.<br /> <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/Bridge-1-734957.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://benjamingay.com/blog/uploaded_images/Bridge-1-734433.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/Bridge-2-709900.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/Bridge-2-709892.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/Bridge-3-792133.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://benjamingay.com/blog/uploaded_images/Bridge-3-791375.jpg" width="320" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-2878143903169734523?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-27676252613521102642010-01-12T20:09:00.000-08:002010-01-12T21:13:57.122-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0256_edited-1-703449.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0256_edited-1-703437.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/MikeHayes2-796274.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://benjamingay.com/blog/uploaded_images/MikeHayes2-795867.jpg" width="256" /></a><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0273_edited-1-704256.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0273_edited-1-703672.jpg" width="320" /></a><br /></div><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0275_edited-3-754278.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0275_edited-3-753635.jpg" width="320" /></a><br /><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-2767625261352110264?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-20694665649947296822010-01-10T14:17:00.000-08:002010-01-10T14:17:33.510-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0190_edited-1-720568.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0190_edited-1-719809.jpg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0197_edited-1-727216.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0197_edited-1-726555.jpg" width="256" /></a><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0201_edited-1-792592.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0201_edited-1-792576.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0196_edited-1-785789.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0196_edited-1-785092.jpg" width="320" /></a><a href="http://benjamingay.com/blog/uploaded_images/2010-01-10_0193_edited-1-716779.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://benjamingay.com/blog/uploaded_images/2010-01-10_0193_edited-1-715806.jpg" width="320" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-2069466564994729682?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-75871965040009428162010-01-09T14:57:00.000-08:002010-01-09T14:57:17.636-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/JazHands-754937.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="285" src="http://benjamingay.com/blog/uploaded_images/JazHands-754121.jpg" width="400" /></a><br /></div>Griselda, Heather and Simon in Fall City<br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-7587196504000942816?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-4963720466275048652010-01-07T21:42:00.000-08:002010-01-07T21:42:26.185-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/Edit2-789032.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/Edit2-788247.jpg" width="400" /></a><a href="http://benjamingay.com/blog/uploaded_images/Edit3-705824.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/Edit3-705130.jpg" width="400" /></a><a href="http://benjamingay.com/blog/uploaded_images/Edit1-763325.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://benjamingay.com/blog/uploaded_images/Edit1-762619.jpg" width="400" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-496372046627504865?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-11259720909277869092009-12-20T18:48:00.000-08:002009-12-20T18:48:15.414-08:00Left eye:<br />Frequency 55 Toric 8.4/14.4 -0.75 -2.75 x 170<br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-1125972090927786909?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-74063164059379576612009-12-16T12:37:00.000-08:002009-12-16T12:37:47.467-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/CuteButNo-715511.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://benjamingay.com/blog/uploaded_images/CuteButNo-715507.jpg" width="282" /></a><br /></div>I'm speechless :)<br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-7406316405937957661?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-47122345808331403982009-12-14T21:16:00.000-08:002009-12-15T09:26:25.267-08:00Well today worked out pretty well with the messed up foot and all. We ended up doing something a little different but none the less not bad: <br /><br />10 minutes of dynamic stretching.<br /><ul><li>Set 1</li><br /><ul><li>12 Up-down with weights<br /></li><li>50 bicycle crunches</li><li>12 pushups and row with weights<br /></li></ul><br /><li>Set 2</li><br /><ul><li>12 exploding squat with shoulder press</li><li>25 V-ups</li><li>60 seconds weighted punching combinations</li></ul><br /><li>Set 3 <br /></li><br /><ul><li>10 two kettlebell swings</li><li>10 (Each arm) single arm kettlebell swings</li><li>10 (Each arm) alternating kettlebell swings<br /></li><li>20 Leg raises on bench</li><li>20 x 3 Supermans</li></ul><br /></ul>Cool down with 10 minutes of stretching&nbsp;<br /><br />We repeated each set 3 times. Overall it took us just shy of an hour to do everything. <br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-4712234580833140398?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0tag:blogger.com,1999:blog-22413178.post-5629146606066729872009-12-13T12:53:00.000-08:002009-12-13T12:53:10.249-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://benjamingay.com/blog/uploaded_images/IMAG0054-771655.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/IMAG0054-771292.jpg" width="400" /></a><a href="http://benjamingay.com/blog/uploaded_images/IMAG0053-722427.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/IMAG0053-721965.jpg" width="300" /></a><a href="http://benjamingay.com/blog/uploaded_images/IMAG0052-788190.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/IMAG0052-787803.jpg" width="300" /></a><a href="http://benjamingay.com/blog/uploaded_images/IMAG0051-765451.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://benjamingay.com/blog/uploaded_images/IMAG0051-765087.jpg" width="300" /></a><br /></div><br /><div class="blogger-post-footer">Just a reminder most of my content looks better when viewed in your web browser! <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nd/3.0/us/88x31.png" /></a><br />This work is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nd/3.0/us/">Creative Commons Attribution-No Derivative Works 3.0 United States License</a>.<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22413178-562914660606672987?l=benjamingay.com%2Fblog%2Fdefault.htm' alt='' /></div>Benjamin Gaynoreply@blogger.com0